Sekce pedagogické kinantropologie

Odkazy obsahují internetové adresy, které vám usnadní cestu k cenným zdrojům a k nepřebernému množství informací z edukačního prostředí sport

http://coachsci.sdsu.edu/index.htm.

Coaching science abstracts (vynikající)

http://www.exploratorium.edu/sport/index.html

http://www.exploratorium.edu/sports/sports_faq.html

http://www.nsca-lift.org/perform/

NSCA’s Performance Training Journal: A free publication of the NSCA.

http://www.sirc.ca/

Pozor nové číslo on-linového žurnálu NSCA's Performance Training Journal
http://www.nsca-lift.org/Perform/Issues/0304.pdf

http://www.sportsci.org/index.html?jour/0201/0201.htm&1

http://www.judoamerica.com/coaches/

http://www.eliteathletetraining.com/

http://www.brianmac.demon.co.uk/conditon.htm

http://www.brianmac.demon.co.uk/speed.htm

http://healthandfitness.com/glossary.html

http://www.coachesinfo.com/

http://www.coachesinfo.com/category/training_for_explosive_power_in_sport/

http://www.powerbasketball.com/2ndyear.html

http://www.icsspe.org/portal/frame1.php?L1=0&L2=0

http://www.jssm.org/

J. of Sports Science and Medicine. June 2004, vol. 3, issue 2

http://www.runningtimes.com/highschool/index.htm

Trénink středoškoláků

EFFECTIVE TRAINING

• High-Altitude Training
• Optimal Marathon Training
• A Comparison of Triathlon Running Training to Elite Runners' Training (Power Point presentation)
• The Benefits of Long Runs
• Improving Speed for Distance Runners
• Should You Increase Your Mileage?
• Increasing Mileage Safely
• Should You Run Twice Per Day?
• When to do Back-to-Back Hard Days
• The Benefits of Cooling Down
• Detecting Overtraining
• Training Safely in the Summer
• Effective Training in the Winter
• Common Training Mistakes
• Developing Your Personal Support Team
• Finding Your Optimal Work/Recovery Ratio
• Preparing Your Legs for 26.2 Miles of Hard Road
• Training, Recovery and Supercompensation
• Risk and Reward
• Training in the ‘70’s Compared to Today

RACING

• Race Preparation
• Tapering for a Marathon
• Benefits of Tune-Up Races
• Tapering for Optimal Racing Performance
• Benefits of Pre-Cooling Before Racing
• Race Analysis
• NEW: Decision-Making During a Marathon

RECOVERY

• Effects of Running o­n Your Immune System
• Recovering from a Marathon, Part o­ne
• Recovering from a Marathon, Part Two
• Resuming Training After a Marathon
• How to Speed Recovery from Racing
• Listen to Your Body
• Recovering from Overtraining
• Sleep and Exercise

SUPPLEMENTARY TRAINING

• Should You Lift Weights?
• Benefits of Cross-Training
• Cross-Training for Injury Prevention and Technique
• Deep-Water Running During Injuries (includes nine-week training schedule)

NUTRITION

• Eat and Drink for Distance Running Performance
• The Dangers of Dehydration
• Iron for Runners
• Fat Facts

EXERCISE PHYSIOLOGY

• Exercise Physiology Concepts for Runners
• Basic Training Concepts for Runners
• Determinants of Running Performance
• Altitude Training and Simulation
• Determinants of Heart Rate During Running
• Limitations of Physiological "Predictors"
• Using Your Heart-Rate Monitor
• Avoiding Heart-Rate Monitor Pitfalls
• What Happens When You Stop Training?

OVERCOMING INJURIES

• Reducing Shock to Prevent Running Injuries
• Returning to Running After a Stress Fracture (includes seven-week training schedule)

MISCELLANEOUS TOPICS

• Running and Pollution
• Slowing Down With Age
• Setting Running Goals
• Stay Away From EPO
• What's Your Running Age?

Will Women Marathoners Catch the Men?

Zpět na strány Česká kinantropologická společnosti - Poslední revize této stránky: 2004-05-26 13:22:16 | Stránku sestavil...